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Introduction
Topics
1. What determines my behaviour ?
2. What assimilates my behaviour ?
3. What motivates me ?
4. How attached a person, am I ?
5. How dependent a person, am I ?
6. Who controls me?
7. Is the world a just place ?
8. Is there a Supreme Power ?
9. What kind of a person, am I ?
10. How I control myself ?
11. How positive I feel for myself ?
12. How self-disposed a person, am I ?
13. How prone am I to fear ?
14. How aggressive a person, am I ?
15. Is the world a prejudiced place ?
16. How prone am I to guilt ?
17. How prone am I to anxiety ?
18. How prone am I to hurt ?
19. How stressed a person, am I ?
20. How I manage my impression ?
21. How satisfying are my relationships ?
22. How happy a person, am I ?
Handbook
Self-Evaluation
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Home
About
Introduction
Topics
1. What determines my behaviour ?
2. What assimilates my behaviour ?
3. What motivates me ?
4. How attached a person, am I ?
5. How dependent a person, am I ?
6. Who controls me?
7. Is the world a just place ?
8. Is there a Supreme Power ?
9. What kind of a person, am I ?
10. How I control myself ?
11. How positive I feel for myself ?
12. How self-disposed a person, am I ?
13. How prone am I to fear ?
14. How aggressive a person, am I ?
15. Is the world a prejudiced place ?
16. How prone am I to guilt ?
17. How prone am I to anxiety ?
18. How prone am I to hurt ?
19. How stressed a person, am I ?
20. How I manage my impression ?
21. How satisfying are my relationships ?
22. How happy a person, am I ?
Handbook
Self-Evaluation
Contact
How prone am I to fear ?
Fear is an emotion
A perceived threat, danger, pain, harm
Chain of reactions in the brain
Release of chemicals in the body
Almost all have some kind of fear
Fear is part of human nature
Evolutionary reason
Sensitive threat-detection system
Helped to survive and reproduce
Continued...
Fear is part of human nature
Universal fears supposedly evolved (like wild animals)
Specific fears seemingly learned (like road accident)
Fear has a purpose
A motive to protect ourselves
Alerts us for dangers
Leads us to avoid harmful things
Phobia is irrational fear
Intense fear with little or no real danger
Realization of irrationality, but fail to control
Genetic or experience related
Tips for Fear
Seek exposure
Enhance experience
Fight or Flight; resist Freeze
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