- Do 'what we should'
- Not do 'what we should not'
- Exposed to internal obstacles
How I control myself ?
Self-control is a kind of psychological energy
The problem of dual-motive conflict
- Abstract vs. concrete
- Distant vs. immediate
Control on self becomes ineffective
- Abstract rewards not as convincing as concrete
- Distant goals not as worthy as immediate
Continued...
Control on self becomes ineffective
- Discounting of uncertain outcomes of future
- Temptations cause weakness
Tips for Self-control
- Avoid exposure to curb temptations
- Consciously promote distant goals
- Focus on one new task at a time
Continued...
Tips for Self-control
- Work on a new task, when energy is high
- Learn to analyze own mistakes