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Introduction
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1. What determines my behaviour ?
2. What assimilates my behaviour ?
3. What motivates me ?
4. How attached a person, am I ?
5. How dependent a person, am I ?
6. Who controls me?
7. Is the world a just place ?
8. Is there a Supreme Power ?
9. What kind of a person, am I ?
10. How I control myself ?
11. How positive I feel for myself ?
12. How self-disposed a person, am I ?
13. How prone am I to fear ?
14. How aggressive a person, am I ?
15. Is the world a prejudiced place ?
16. How prone am I to guilt ?
17. How prone am I to anxiety ?
18. How prone am I to hurt ?
19. How stressed a person, am I ?
20. How I manage my impression ?
21. How satisfying are my relationships ?
22. How happy a person, am I ?
Handbook
Self-Evaluation
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Home
About
Introduction
Topics
1. What determines my behaviour ?
2. What assimilates my behaviour ?
3. What motivates me ?
4. How attached a person, am I ?
5. How dependent a person, am I ?
6. Who controls me?
7. Is the world a just place ?
8. Is there a Supreme Power ?
9. What kind of a person, am I ?
10. How I control myself ?
11. How positive I feel for myself ?
12. How self-disposed a person, am I ?
13. How prone am I to fear ?
14. How aggressive a person, am I ?
15. Is the world a prejudiced place ?
16. How prone am I to guilt ?
17. How prone am I to anxiety ?
18. How prone am I to hurt ?
19. How stressed a person, am I ?
20. How I manage my impression ?
21. How satisfying are my relationships ?
22. How happy a person, am I ?
Handbook
Self-Evaluation
Contact
How stressed a person, am I ?
Emotional stress
Feeling of persistent pressure
State of mental strain
Originates from challenges in life
Common reasons
Issues of finance, health, education, profession, etc.
Professions of police, military, mining, marine, etc.
Psychological costs
Moody, hostile, depressed, forgetfulness, lack of concentration, anxiety, restlessness, fatigue, sadness, insecurity, etc.
Physical costs
Headache, high blood pressure, weight gain, digestive issues, insomnia, breathing problems, heart disease, etc.
Financial costs
Lower productivity, absence from work, health care costs, etc.
Acute stress
Caused by immediate threat to the wellbeing
Minor accidents, mistakes, financial losses, etc.
Continued...
Acute stress
Animals also experience acute stress
Body gradually returns to normalcy
Chronic stress
Caused by complex reasons
Always present in the background
Ready to rise any time
Unique to modern humans
Also, in animals living close to human
Living environment causes stress
Brain evolved for living conditions of hunters and gatherers
Modern lifestyle with crowds, traffic, noises, schools, offices, gadgets, etc. is unsuitable
Uncertainty in life causes stress
Present actions based on certain assumptions
Current investments seek results in future
Continued...
Uncertainty in life causes stress
Expected results are uncertain
No solution to many far future problems
Threats in mind causes stress
No danger in the present life but carrying in mind
Situation aggravates stress if
Judged as highly threatening
Felt incapable of coping
Handled ineffectively
Personality traits affect stress
Type A personality – a sense of urgency, rush to do more, frustrated if unsuccessful
Type B personality – persons low in type A qualities
Continued...
Personality traits affect stress
Neuroticism – Persons experiencing higher negative emotions like anger, anxiety, sadness, etc.
Tips for Stress
Pursue realistic objectives of life
Accept irrationality as part of living
Approach unavoidable with optimism
Learn to say NO
Continued...
Tips for Stress
Learn to delegate and supervise
Find time to relax and reflect
Show self-compassion if things go wrong
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