- Expression of anger, dislike, hostility, violence
How aggressive a person, am I ?
Aggression is an emotion
Human aggression
- Evolved over a long period of history
- Built into our psyche
- Ability to suppress and control
- Always present
Reasons for aggression in humans
- Descendant of the aggressive human race
- Less-aggressive race would not survive
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Reasons for aggression in humans
- Helped in defending self and offspring
- Helped in protecting territories and resources
Aggression needs control in modern life
- Not so beneficial, counterproductive
- Culture, government, police, judiciary available
Modern types of aggression
- Physical
- Verbal
- Intimidating
- Passive
Reaction
- A normal act
- Guard for own interests
- React to adversaries to wellbeing
Overreaction
- Not a normal act
- An extremely angry or violent reaction
- Mental state of heightened thinking
Continued...
Overreaction
- Issues could be factual or exaggerated
- Usually not appreciated
- May be counterproductive
Main reasons for overreaction
- Disrespectful treatment
- Condemnation
- Blame
- Conveying strong message
Internal overreaction
- Repeatedly analyzing incident or situation
- Overanalyzing comments by others or self
- Over apologetic for own deeds
Support for expression of strong emotion
- Mind works like a closed hydraulic system
- Suppressed feelings build emotional pressure
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Support for expression of strong emotion
- Catharsis helps reduce aggressive emotions
Opposition for expression of strong emotion
- Activates more aggressive feelings
- Unhealthy consequences
- Catharsis is unhelpful
Tips for Aggression
- Think of peace and happiness
- Strive for a healthy body and mind
- Pursue competition in right earnest
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Tips for Aggression
- Resist instant reaction
- Analyze probable consequences
- Beware of self and others’ rights